![Featured Image](https://paradise123.com/wp-content/uploads/2023/09/door137.jpg)
![Top Image](https://paradise123.com/wp-content/uploads/2023/09/door137b.jpg)
Practicing Self-Compassion: While meditation and mindfulness get a lot of attention, deliberately practicing self-compassion can be transformative. Dr. Kristin Neff and other researchers have found that cultivating a kinder, more understanding relationship with oneself can reduce anxiety, depression, and stress.