Gratitude Journaling is all about focusing on the positive things in your life, big or small. Grab a notebook and every day, jot down three things you’re thankful for. It could be as simple as enjoying a tasty meal, having a good chat with a friend, or just seeing a beautiful sunset. Doing this regularly can help lift your mood, remind you of the good stuff when days are tough, and make you feel more content and happy. Give it a try and watch your perspective shift towards positivity!