The Power of Doodling: Did you know that doodling isn’t just about random scribbles on paper? It’s a powerful tool for mindfulness. When we let our hands move freely on paper, creating patterns or sketches, we anchor ourselves in the present moment. This simple act helps in focusing our minds, reducing stress, and sparking creativity. So next time you’re feeling overwhelmed or just in need of a break, grab a pen and paper and let your imagination flow!