Visualization is a potent mental tool where you paint vivid pictures in your mind’s eye to achieve specific goals or outcomes. By actively imagining a desired scenario, like acing an interview or crossing a finish line, you’re essentially training your brain to recognize the paths leading to that success. This process not only instills confidence but also prepares the mind and body for action. Think of it as a mental rehearsal. When you’ve already ‘seen’ success in your mind, the journey to making it a reality becomes all the more tangible and attainable.