Digital Detox Before Bed: In our tech-driven world, screens are everywhere. However, the blue light emitted by phones, tablets, and computers can mess with our sleep patterns. To promote better sleep and overall wellness, commit to a digital detox 15 – 60 minutes before bedtime. Swap out your device for a physical book, meditation, or some gentle stretching. This small change can lead to deeper rest, a clearer mind, and reduced eye strain. Embrace the tranquility of the pre-digital era, even if it’s just for a little while each day.