Nature Therapy: In the day to day it’s easy to forget the calming power of nature. Just 20 minutes a day spent outdoors, whether it’s a stroll in the park, tending to a garden, or simply sitting in the sunlight, can significantly boost mental well-being. Nature has a unique way of grounding us, reducing stress, and improving mood. By connecting with the earth and taking a moment to breathe deeply, you’re giving your mind and body a natural dose of wellness. So, step outside, and let Mother Nature be your therapist.