Eat the Rainbow: A fun way to make sure you’re getting a variety of nutrients from your food. Think of your plate as a canvas and try to fill it with different colored fruits and veggies like red strawberries, green spinach, and yellow bell peppers. Each color usually represents different vitamins and benefits for your body. Not only does it make your meals look more appealing, but it also ensures you’re feeding your body with a wide range of healthy goodness. Next mealtime, challenge yourself: how colorful can you make your plate?